Programs in your pocket — built for lifters by the team behind some of the best powerlifters in the world.
Click here for free access
The ZeroW App has been specifically designed with you, the lifter, in mind
How it works
1 subscription, unlimited access
Step 1
Browse Programs
Browse through the storefront of programs, click to view details and choose to subscribe.
Step 2
Join the Team
Subscribing gives access to ALL programs, current and newly added.
Step 3
Payment Setup
Enter your payment information securely on the site.
Step 4
Download App
You will receive an email with a code and directed to download our app and set up your account.
Step 5
Add a Program
Once inside the app, choose which program you would like to start, add it to your calendar and start training!
Step 6
Get Results
Get results, track your progress and share your success!
Get unlimited access to 60+ programs
Training blocks for every goal
Choose from one of our ready-made blocks. Whether you want to get strong as hell, jacked and shredded, more conditioned, or all of the above, we've got you covered.
We've built several training cycles to point you straight towards your goals. Take the thinking out of your training and let us help you, for the fraction of the price of a coach.
Whether you're a numbers nerd or prefer the autonomy of RPE-style training, we have a program for you.
Prefer to have a bit more autonomy?
For those who prefer a more choose-your-adventure style, we've also loaded several individual training blocks so you can string them together to make your cycles. This is for the slightly more advanced lifter who has some experience in guiding their own training and knows what style they prefer for the best results.
We haven't held back with this. These are the exact programming systems we've used to build some of the best lifters in the world, and produce results like this:
- 60+ 300kg+/660lb+ squats and deadlifts in competition
- 20+ 227.5kg/500lb bench presses in competition
- Numerous all-time records in Australia and world-wide
- 6 1000kg+ totals
- And so much more!
A coach in the palm of your hand
An app will never be a replacement for a coach, but we're doing our best to put ourselves out of a job by giving you plenty of free education.
Learn to lift like ZeroW, going through our virtual technique session and browsing through our exercise library.
Upskill with our exclusive information videos, not seen anywhere else. Learn more on training, programming and nutrition.
Endless features
- Know exactly what weight to put on the bar for optimal training (%1RM / RPE)
- Upload videos and share them
- Keep track of your actual results directly in the app
- Watch exercise demo videos directly in the app to perfect your lifting technique
- Automatically track all your training metrics to ensure you are progressing toward your goal
- Mark sets off as complete as you progress through your workout to stay organized
- Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight
- and much more…
Why are you still reading this list? You could be on your way to gains for free.
Sign up today. If you don't love it, don't pay.
(Plot twist, you'll love it)
Free accessFrequently asked questions
Got questions?
- Once you subscribe you will be emailed a link to download our mobile app so that you can create your account and begin training.
- You get unlimited access to all our training programs. Each training program is designed with a specific purpose and will help you reach your goals. Exercises include a demo video so you can perfect your technique. We program either exact weights using % of 1 rep max or RPE for all strength exercises so you always know how much weight to lift.
- You can use our advanced filter system in the app to help find the perfect program for you. Our exclusive community is a place for you to get recommendations and hear from other members.
- No problem. You can remove that program from your calendar in the app and add a new one. Your subscription includes unlimited access and the app is entirely self-serve.
- Our app is specifically designed for strength training and includes hundreds of features to optimise your training. All your workouts and training data will be tracked in our advanced workout log. Our app calculates training metrics in real-time so that you know when you are getting stronger (e.g. personal records, estimated 1 rep maxes, volume, etc). You can also upload videos to your sets so you can reflect back at a later date to see your progress. And so much more…
- We have an exclusive community where our subscribers can share progress, ask questions and get help.
- Each program is different. Assume you need access to full gym equipment unless otherwise noted in the program goals or description.
- Yes. If you decide this is not the right product for you to reach your goals, you can cancel at any time within the app and you will no longer be charged. There is no minimum time commitment.
- Yes. Our training app has an Android and iOS version. We also have a web app version for you to view and manage your training on a larger screen. To access these apps, sign up on our website by clicking "Join The Team" and you will get a unique code and link to download our training app.