
ZeroW Video Exercise Library
As a parent of a child enrolled in the ZeroW Junior Development Program, you now have access to our Video Exercise Library, designed to support your child’s fitness journey. This resource provides expert-led tutorials on proper gym machine use, helping them build strength, confidence and healthy habits. Our library is divided into key categories: Upper Body, Lower Body and Nutrition, ensuring your child gets well-rounded guidance for safe and effective training. Thank you for being part of the ZeroW community—together, we’re building a strong foundation for your child’s athletic development!
Introduction
3 Videos


Nutrition Information
4 Videos




Upper body exercises
14 Videos













Lower body exercises
14 Videos













