Gold Coast
Bringing The Premium Option Of Powerlifting & Strength Training To The Gold Coast
Ground ZeroW has been the Gold Coast’s leading strength training gym for over 10 years
We pride ourselves on our community of like-minded people, hungry to improve their strength, performance and body composition, and a supportive and encouraging environment.
Ground ZeroW boasts world-class powerlifting equipment, as well as a long list of machines and strength and conditioning tools. Combined with established coaching principles delivered by expert staff, the ZeroW experience is designed to make you stronger than ever!
We welcome all lifters, regardless of experience level, age or chosen sport.
Don’t just take our word for it – hear what others have to say and come and try it for yourself!
ZEROW Gold Coast MEMBERSHIP PLANS
Want to add weekly nutrition?
STANDARD
- Unlimited gym access
- Complimentary access to the ZeroW app
Silver
- Unlimited gym access
- Programming tailored to your individual needs and goals*
- Peaking timed into your competition/s
- Complimentary access to the ZeroW app
GOLD
- Unlimited gym access
- Programming tailored to your individual needs and goals
- Peaking timed into your competition/s
- Stability and movement assessments and guidelines
- Initial technique assessment and report
- 1-on-1 coaching once per week
- Complimentary access to the ZeroW app
PLATINUM
- Unlimited gym access
- Programming tailored to your individual needs and goals
- Peaking timed into your competition/s
- Stability and movement assessments and guidelines
- Initial technique assessment and report
- 1-on-1 coaching twice per week
- Complimentary access to the ZeroW app
ZEROW gold coast MEMBERSHIP PLANS With WEEKLY NUTRITION COACHING
Want to know more about ZeroW Nutrition?
STANDARD Plus Nutrition
- YOU SAVE $22 Per Week!
SILVER Plus Nutrition
- YOU SAVE $35 Per Week!
GOLD PLUS NUTRITION
- YOU SAVE $57 Per Week!
PLATINUM PLUS NUTRITION
- YOU SAVE $77 Per Week!
James Hendry
Manager & Strength Coach
What are your qualifications? ASCA Level 1, ZeroW Coach Development Course.
How many years have you been strength training? 12
What are your best sporting achievements? I’ve played a multitude of sports and grew up playing rugby league, rugby union, touch football and basketball. I represented NZ at a junior level in touch football. I currently compete in BJJ and in the last 4 years dabbled in distance running and ran in 3 races. I’ve also competed in powerlifting with best lifts of a 240kg squat, 142.5kg bench and 240kg deadlift.
Why do you love training? I love the feeling of being physically capable and being able to exceed the demands of any sport I choose to partake in.
What do you specialise in coaching clients for? Powerlifting coaching. Strength and conditioning. General Physical Preparation.
Why do you love coaching? I love being part of the process and seeing my athletes reach/exceed their own expectations. I love troubleshooting athletes training regimens and problem-solving technique to further maximise performance.
What do you want new clients to know about you? My coaching clientele currently spans across 6 countries and I have coached complete beginners to lifting, as well as experienced lifters and professional athletes (NRL, NRLW, Junior Wallabees, professional BMX riders and World Champion and National champion powerlifters, including the strongest lifter in Fijian History).
Why should a new client get coached by you? I know how to get results no matter what level somebody is at and I communicate and connect with my clients in a way that makes them fall in love with the process.
Bridget Murphy
Communications Manager & Strength Coach
Bridget is a manager and strength coach at Ground ZeroW on the Gold Coast. She has had a love for strength training for over 7 years, and moved to competitive powerlifting in 2021. Bridget has completed the ZeroW Coach Development course, as well as certificates III & IV in Fitness. She has a long history of involvement in sports, with a background in athletics, touch football, swimming and sprinting. Bridget works with people of all ages and has a passion for empowering beginner lifters by helping them find their love for strength training and powerlifting.
Bridget is available for coaching online and in-person out of Ground ZeroW
Contact ZeroW Gold Coast
Located at 4/36 Newheath Dr, Arundel, Gold Coast, QLD 4214
Member Access: 24/7
Staffed hours 7am-7pm Monday to Friday
4/36 Newheath Dr, Arundel QLD 4214