Gold Coast

Bringing The Premium Option Of Powerlifting & Strength Training To The Gold Coast

Ground ZeroW has been the Gold Coast’s leading strength training gym for over 10 years

We pride ourselves on our community of like-minded people, hungry to improve their strength, performance and body composition, and a supportive and encouraging environment.

Ground ZeroW boasts world-class powerlifting equipment, as well as a long list of machines and strength and conditioning tools. Combined with established coaching principles delivered by expert staff, the ZeroW experience is designed to make you stronger than ever!

We welcome all lifters, regardless of experience level, age or chosen sport.

Don’t just take our word for it – hear what others have to say and come and try it for yourself!

ZEROW Gold Coast MEMBERSHIP PLANS

Want to add weekly nutrition?

$35/week

Unlimited gym access
Complimentary access to the ZeroW app

$50/week

Unlimited gym access
Programming tailored to your individual needs and goals*
Peaking timed into your competition/s
Complimentary access to the ZeroW app

$119/week

Complimentary unlimited gym access
Programming tailored to your individual needs and goals
Peaking timed into your competition/s
Stability and movement assessments and guidelines
Initial technique assessment and report
1-on-1 coaching once per week
Complimentary access to the ZeroW app
50% off nutrition setup fee

$199/week

Complimentary unlimited gym access
Programming tailored to your individual needs and goals
Peaking timed into your competition/s
Stability and movement assessments and guidelines
Initial technique assessment and report
1-on-1 coaching twice per week
Complimentary access to the ZeroW app
Nutrition setup fee waived

ZEROW gold coast MEMBERSHIP PLANS With WEEKLY NUTRITION COACHING

Want to know more about ZeroW Nutrition?

Sign up now

$70/week

YOU SAVE $22 Per Week!

$85/week

YOU SAVE $35 Per Week!

$134/week

YOU SAVE $57 Per Week!

$214/week

YOU SAVE $77 Per Week!

Meet Our Team

Get to know the passionate professionals at ZeroW Gold Coast who will help you achieve your fitness goals.

Available for coaching

James Hendry

Manager & Strength Coach

Get to Know James

ASCA Level 1, ZeroW Coach Development Course

12

I've played a multitude of sports and grew up playing rugby league, rugby union, touch football and basketball. I represented NZ at a junior level in touch football. I currently compete in BJJ and in the last 4 years dabbled in distance running and ran in 3 races. I've also competed in powerlifting with best lifts of a 240kg squat, 142.5kg bench and 240kg deadlift.

I love the feeling of being physically capable and being able to exceed the demands of any sport I choose to partake in.

Powerlifting coaching. Strength and conditioning. General Physical Preparation.

I love being part of the process and seeing my athletes reach/exceed their own expectations. I love troubleshooting athletes training regimens and problem-solving technique to further maximise performance.

My coaching clientele currently spans across 6 countries and I have coached complete beginners to lifting, as well as experienced lifters and professional athletes (NRL, NRLW, Junior Wallabees, professional BMX riders and World Champion and National champion powerlifters, including the strongest lifter in Fijian History).

I know how to get results no matter what level somebody is at and I communicate and connect with my clients in a way that makes them fall in love with the process.

Available for coaching

Bridget Murphy

Communications Manager & Strength Coach

About Bridget

Bridget is a manager and strength coach at Ground ZeroW on the Gold Coast. She has had a love for strength training for over 7 years, and moved to competitive powerlifting in 2021. Bridget has completed the ZeroW Coach Development course, as well as certificates III & IV in Fitness.

She has a long history of involvement in sports, with a background in athletics, touch football, swimming and sprinting. Bridget works with people of all ages and has a passion for empowering beginner lifters by helping them find their love for strength training and powerlifting.

Bridget is available for coaching online and in-person out of Ground ZeroW.

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Contact ZeroW Gold Coast

Located at 4/36 Newheath Dr, Arundel, Gold Coast, QLD 4214

Member Access: 24/7

Staffed hours 7am-7pm Monday to Friday

4/36 Newheath Dr, Arundel QLD 4214